Life

7 tips to help you improve your sleep

Sleep can sometimes feel like the holy grail. We never seem to get enough of it. We talk about it, think about it, dream about it. I believe that it goes with the territory of being an adult. However, there are many things we can do ourselves to improve our chances of getting a more […]

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Giveaways

Fancy winning wine and chocolate?

If you want to win some amazing wine and chocolate to treat yourself then you are definitely in the right place. The big sister in me says you have to enter, why?, because everyone needs chocolate and wine sometimes! I have an amazing sister in law who I drink wine with sometimes and it is […]

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Parenting
Relationships

Co-parenting with an ex – strategies to help minimise the stress

Going through a separation can be challenging enough, but when there is a child or children involved, things can be even more difficult. Co-parenting with your ex is possible despite how it might feel at the beginning and perhaps at various other points throughout the journey. Continue reading for some strategies that should help to […]

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Life
Parenting

Accepting your post-partum body changes

Pregnancy, birth and being a parent can all take their toll on a person, both mentally and physically. For a woman, accepting that her body has changed in irreversible ways can be devastating. However, over time, there are ways in which they can be accepted. Continue reading for advice on how to do just that. 

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Parenting

Re-establishing yourself after becoming a parent

Becoming a parent is a pivotal moment in everyone’s life. And it’s ok to feel as though you have lost your old identity because in so many ways, you genuinely have.  For many, you end up attending baby groups where you are known as your child’s mother rather than the person your friends got to […]

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lady holding a mobile phone
Life
Relationships

What to do when your friend ghosts you

When you are friends with someone, you do so much together. You stick together through thick and thin, and you know each other’s secrets. You are both there for each other and are a listening ear. But sometimes it goes from chats and coffee to …. well… nothing. Nothing at all! Suddenly it is as […]

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Parenting

How To Spot Online Grooming With Your Child

Even the thought of your child being groomed online is scary, but the reality is worse …… so much worse. It is so easy for our kids to get online and meet people without us noticing. And it isn’t the smaller kids that are being groomed as much as the older kids, the teenagers. But […]

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Finance

7 Tips to help you have a no spend month

Having a no spend month is one of those things that many of us like the idea of. It gives you a chance to reset habits and boundaries that you might have with your finances, as well as make some extra savings. Some people have issues with spending. It could be emotional spending where you […]

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Travel

Safety Tips For Travelling Alone As A Woman

Travelling alone is a scary thought but it is an adventure. It is something that you might have wanted to do for a long time but never had the nerve. Travelling alone is so much fun and you get to meet so many different people on your journey. There are different ways to travel alone […]

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Travel

Tips To Look After Yourself As You Travel

When you travel, you also need to know that you are looking after yourself. Because if you don’t you can find yourself in a foreign country without any help and a lack of understanding of the local lingo. Although English is widely spoken worldwide, there are still places where it is not taught. So you […]

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