Life

Winter Warmer: Make Your Evening Routine A Little More Hygge

Winter can be a little depressing at times. With cold temperatures, bad weather and even darker days, you’d be understood to think there isn’t much to love about it. But besides the obvious plus points of things like Christmas to enjoy, new year to...
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7 tips to help you improve your sleep

Sleep can sometimes feel like the holy grail. We never seem to get enough of it. We talk about it, think about it, dream about it. I believe that it goes with the territory of being an adult. However, there are many things we can do ourselves to...
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Accepting your post-partum body changes

Pregnancy, birth and being a parent can all take their toll on a person, both mentally and physically. For a woman, accepting that her body has changed in irreversible ways can be devastating. However, over time, there are ways in which they can be...
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lady holding a mobile phone

What to do when your friend ghosts you

When you are friends with someone, you do so much together. You stick together through thick and thin, and you know each other’s secrets. You are both there for each other and are a listening ear. But sometimes it goes from chats and coffee to …....
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