Results day can be an emotional and stressful time for young people. Whether your child is waiting on GCSEs, A Levels, or other qualifications, the anticipation can bring a mix of excitement, nerves, and uncertainty. As a parent, knowing how to support your child during this period can make all the difference. Here’s how, inspired by the teachings of this boarding school in Berkshire.
Acknowledge Their Feelings
It’s normal for children to feel anxious in the days leading up to results day. They may worry about how well they’ve done, how their results will affect their next steps, or what others will think. Acknowledge these feelings rather than dismissing them. Phrases such as “I can see you’re worried, and that’s completely understandable” help validate their emotions and reassure them they are not alone.
Keep Things in Perspective
Remind your child that results are important, but they do not define their worth or future success. Many young people put pressure on themselves to achieve top grades, but there are always alternative routes and opportunities available if things don’t go to plan. Encourage them to focus on the effort they’ve put in, rather than just the outcome.
Create a Calm Environment
The run-up to results day can feel overwhelming. Keeping routines calm and supportive at home can make a big difference. Encourage healthy habits such as:
- Getting enough sleep
- Eating well
- Taking breaks from screens
- Spending time outdoors
These small steps can help your child manage stress and maintain a positive mindset.
Offer Practical Support
It may help your child to talk through different scenarios before the day arrives. For example, what will they do if they achieve the grades they hoped for? And what if they don’t? Having a plan in place for both outcomes can reduce uncertainty and make them feel more prepared. You could also research the process for clearing, remarking, or resitting exams together, so they know the options available.
Be Present on the Day
On results day itself, try to be available and supportive, whether your child wants you to go with them to collect their results or would prefer to go with friends. Let them take the lead in how much support they need, and reassure them that you’ll be there no matter what the envelope contains.
Focus on Next Steps
After the initial emotions settle, encourage your child to think about their next steps. If they’ve achieved what they hoped for, celebrate their hard work and success. If the results aren’t what they expected, focus on solutions and possibilities rather than disappointment. Remind them that there are always options — from re-sits and vocational courses to apprenticeships and alternative pathways.
Supporting your child in the run up to results day is about striking a balance between reassurance and practicality. By listening, preparing, and reminding them that their worth extends far beyond their grades, you can help reduce stress and build resilience. Whatever the outcome, results day is just one step on a much bigger journey.